Foundations
90 min
The Financial Household You Grew Up In
An opening session that guides participants through a structured mapping of their childhood financial environment. What was the emotional tone around money? Who held financial power? What was never spoken about?
Guided reflection
Written exercises
Daily practice prompt
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Saving
75 min
When Saving Feels Like Deprivation
For people who know they should save but feel an almost physical resistance to it. This session explores what saving represented in your household — sacrifice, scarcity, or something else entirely — and how that meaning still operates.
Pattern identification
Trigger mapping
Two daily practices
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Avoidance
80 min
The Unopened Statement: Understanding Financial Avoidance
Avoidance isn't ignorance. It's usually a very effective short-term protection mechanism that outlived its usefulness. This session looks at what the avoidance is protecting against and how to reduce the emotional charge of financial information.
Avoidance audit
Exposure ladder exercise
Daily micro-practice
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Generosity
85 min
Giving and the Roles We Were Assigned
Some people became the family caretaker early. Others learned that giving was the price of belonging. This session examines the role generosity played in your family system and what that means for how you relate to giving and receiving now.
Role identification
Boundary mapping
Practice exercise
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Saving
70 min
Hoarding vs. Holding: Two Faces of the Same Fear
Accumulating money compulsively and spending it all immediately can both stem from the same root: anxiety about scarcity. This session explores both ends of the spectrum and the childhood experiences that often generate them.
Spectrum self-assessment
Scarcity belief mapping
Daily check-in practice
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Foundations
120 min
Full Program Introduction: Your Financial Origin Story
A longer session that introduces the complete program framework. Covers all three major pattern domains — saving, avoidance, generosity — through the lens of childhood formation. Includes the foundational mapping exercise that all other sessions build on. Suitable for people new to this kind of work and those who want a comprehensive starting point before choosing individual sessions.
Full framework overview
Three guided exercises
Four daily practices
Written workbook included
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