Sessions are held online. Each one is a structured experience — not a lecture. Below you'll find what's scheduled. Contact us if you have questions about format or suitability.
The opening session of the program. A structured mapping of your childhood financial environment — emotional tone, power dynamics, what was spoken and what wasn't. No prior work needed.
The comprehensive introductory session. Covers all three pattern domains — saving, avoidance, generosity — with three guided exercises and a written workbook included. A complete starting point.
Explores the emotional meaning of saving in your childhood household and how that meaning still shapes your saving behavior today. Pattern identification and two daily practices included.
A session specifically for people who find themselves avoiding financial information. Includes an avoidance audit, exposure ladder exercise, and a daily micro-practice.
Examines the role generosity played in your family system and what that means for how you relate to giving and receiving as an adult. Role identification and boundary mapping included.
Explores both ends of the money accumulation spectrum and the anxiety about scarcity that often drives them. Spectrum self-assessment and scarcity belief mapping.
If you're unsure where to begin, the full program introduction session (120 min) is designed as a starting point. It covers all major topics and helps you identify which specific sessions would be most useful for your situation. You can also contact us directly.
Get in TouchAll sessions are available in self-paced written format. If the live schedule doesn't work for you, or if you prefer to work through the material privately, the written modules include all exercises, reflection prompts, and daily practice schedules.
Ask About Self-PacedContact us to ask about format, content, or what to expect. No pressure, just information.
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